How to Read Supplement Labels Like a Pro (FDA Basics)
A label tells you what you really get.
The Supplement Facts panel
It lists serving size, servings per container, amounts per serving and % Daily Value where one exists.
Blends and "other ingredients"
Proprietary blends show only total weight; "other ingredients" list sweeteners, binders and colors. See blends.
Claims
Structure-function claims must carry the FDA disclaimer; disease claims are not allowed. See the FDA's guidance on dietary supplements.
Practice
Open the SodaPeak label and compare with another product on DailyMed.
Red flags on a label
Be wary of vague terms such as "proprietary energy matrix" without amounts, claims to treat diseases, missing manufacturer details, and dosage instructions that seem unusually high. Check that the product name on the front matches the Supplement Facts panel.
Take a few minutes to read before you buy. A careful label review is one of the cheapest and most effective consumer protections you have.
See SodaPeak and today’s official pricing
Free US shipping on 3 and 6 bottle packages and a 60-day money-back guarantee.
Check Official Price → IngredientsFrequently asked questions
Where can I see real labels?
DailyMed hosts many supplement labels.
What is a Daily Value?
A reference amount for nutrients; many botanicals have none.
*These statements have not been evaluated by the FDA. SodaPeak is not intended to diagnose, treat, cure or prevent any disease. This article is for education, not medical advice. We may earn a commission from links to the official seller. See our disclaimer.